WESTERN BUREAU:Montego Bay United FC captain Dwayne Ambusley netted his first goal for almost three seasons and only his second goal for the club, as they eased past Tivoli Gardens FC 2-0 in Monday night’s Red Stripe Premier League football fixture at Montego Bay Sports Complex.Afterwards, he dedicated the victory to his daughter, Shanice, who was celebrating her birthday, noting that he had promised something special and the goal was a fitting gift.”I am delighted with the win because I kept my promise to my daughter to score tonight and get the win,” the midfielder said.”It is my first goal in about three years so it’s special on that account. But the most important thing is that we won tonight,” added Ambusley.The win lifted the former champions level to the top on 37 points with Portmore United and two clear of defending champions Arnett Gardens FC.Ambusley’s goal, which gave his team a 12th minute lead, was rather fortuitous, as his intended cross swerved away from Tivoli’s goalkeeper Edsel Scott and into the upper far corner of the goalgoalscoring formMercurial striker Dino Williams also continued his fine goalscoring form, when he scored in the 28th minute in a dominant first half of football from the home side, in front of a partisan crowd.Ambusley said they were determined to get the victory and heaped praise on Williams for his role in the team’s success so far this season.”We talked about it before the game that we needed to win this one and that Dino keeps scoring and it worked out that way. As team captain, I can’t ask for nothing more.”MoBay’s goalkeeper had a relatively quiet night between the posts, but was called to duty with a superb one-handed save to deny Jamoy Sibbles an equaliser at the 18th minute.Williams was netting his League-leading 14th goal for the season, but the hard-running striker was taken off in second half action because of a lingering hamstring problem.Tivoli’s coach, Christopher Bender, said his side’s struggle will have to be addressed with additional talent in the transfer window.”We are not playing with enough confidence at the moment and of course the team missed Junior Flemmings greatly. He brings a certain calmness to the team and that was lacking tonight,” Bender reasoned.”There still a way to go in this up and down season for us, but we’re hoping to get some wins and stay away from trouble,” he said.Tivoli, following their 10th loss this season, lie 10th in the 12-team standings and have a woeful defensive record, having shipped a league leading 28 goals in 19 matches.
Jamaican sport has reached a pinnacle of excellence which all Jamaicans have a collective responsibility to maintain and sustain.That was the message from Vice-Chancellor of the University of the West Indies, Professor Sir Hilary Beckles, who was guest speaker at Friday night’s RJR Sports Foundation Sportsman and Sportswoman of the Year Awards Ceremony at The Jamaica Pegasus hotel.”This extraordinary nation has made a most incredible contribution to sport,” Sir Hilary told the audience at the ceremony to honour Jamaica’s best in sport for 2015.Sir Hilary, who has an affinity to cricket in particular, noted that Jamaican sport history was unique in its style, quality, and performance, and its capacity to establish gender equality in the process.”Jamaica has done what many countries have aspired to do in many areas, but especially in sporting culture. This phenomenal achievement has been recognised and it has been respected,” he said.”There is a tradition of excellence in Jamaica, and this excellence has to be maintained and it has to be sustained. It must be institutionalised and it must be industrialised,” the Barbados-born educator said.some societies”If it is not institutionalised and industrialised it will be lost. I have seen how many nations have lost that excellence they have achieved,” Sir Hilary added.Sir Hilary used West Indies cricket as an example of a sport which had at one stage been excellent but later deteriorated dramatically.”In some societies it is considered a crime to lose that excellence,” he said.”This must never happen to Jamaican sport. I don’t wish to be writing in the closing stages of my career about the fall of Jamaican sport,” he added.”Every child in Jamaica must grow to see that things are designed in Jamaica, patented … exported from Jamaica, representing the legends in Jamaican sport. We are here to celebrate this monument. It must not fall.”Sir Hilary, who gained tenure at age 37, said the University of the West Indies had an important role to play in ensuring that Jamaican sport does not lose its value.”Research, innovation, bringing culture, manufacturing, finance, and technology together to sustain this incredible achievement,” he said.”We all have a responsibility. There has to be accountability. It must not be taken lightly. The efforts of generations must not be dashed overnight.”
COLOMBO, Sri Lanka (AP):Sri Lanka cricket captain Angelo Mathews testified before police yesterday over a complaint that some national team players have been approached by a person with an offer to fix matches for money.Financial crimes investigators interviewed Mathews for several hours.”They wanted to know, as the captain, if I knew anything in detail. I answered all the questions,” Mathews said outside the police station. “We all want this game to be clean. Whoever has done something wrong, we want them brought before the court.”Mathews said the inquiry was only about the match-fixing approaches reported by players, not against the players themselves.”The cricketers felt really uncomfortable in the last few days because they were the ones who came forward and reported this to the ICC (International Cricket Council) and SLC,” Mathews said.The questioning came a day after Sri Lanka Cricket, the sport’s local governing body, suspended senior fast bowling coach Anusha Samaranayake for links with a practice bowler who is said to have brought the offers.Left-arm spinner Rangana Herath and opening batsman Kusal Perera reported the approaches to the authorities.Samaranayake, who has been working with the fast bowling academy for many years and helped in the development of many leading bowlers, has been suspended for two months pending an inquiry. The net bowler identified as Gayan Wishwajith has been banned from all cricket activities.- AP
MELBOURNE, Australia (AP):Serena Williams has never lost in the semi-finals of the Australian Open. Neither has Novak Djokovic.A key difference between the defending champions is that Williams beat the most-experienced and highest-ranked challenger in her half of the draw when she extended her streak to 18 consecutive wins against Maria Sharapova with a 6-4, 6-1 quarter-final victory yesterday.Williams said she wasn’t aware that she had won the Australian Open all six previous times she won her quarter-final match, “but that’s good”.”It’s not a stat that’s set in stone,” Williams said. “I still have to win two matches.”Five-time champion Djokovic, after beating No. 7 Kei Nishikori 6-3, 6-2, 6-4, still has a daunting semi-final match against Roger Federer, who has won four of his 17 Grand Slam titles in Australia.Federer reached his 12th Australian Open semi-final, and 39th in a Grand Slam event, with a 7-6 (4), 6-2, 6-4 win over No. 6 Tomas Berdych. He hasn’t gone past the semi-finals at Melbourne Park since winning the title in 2010, but he’s a serious obstacle for Djokovic.They’re 22-all in career head-to-heads, with Djokovic catching up since usurping Federer in the rankings.TRICKY TIEBREAKERThe tiebreaker will be tricky. Djokovic lost only one of his 28 Grand Slam matches in 2015 – to Stan Wawrinka in the French Open final – and has won 37 of his last 38 matches at Melbourne Park, a run that includes four titles.He beat Federer in the Wimbledon and US Open finals last year, but Federer was back contending for titles.”Any round feels like finals because of the fact that we are, you know, big rivals. We played so many times against each other,” Djokovic said. “There’s a lot of tension. There’s a lot at stake. I’m expecting a great fight in two days.”In the women’s semi-finals, Williams will be facing fourth-seeded Agnieszka Radwanska, who beat No. 10 Carla Suarez Navarro 6-1, 6-3. Radwanska has won one of her previous four semi-finals at a major, but never won a Grand Slam title.Williams is 8-0 against Radwanska, including their meeting in the 2012 Wimbledon final.Williams said she couldn’t explain her 11-year domination of Sharapova – she has won 19 of their 21 meetings overall – except to say she rises to the big challenges.”When I play her, I know automatically I have to step up my game,” said Williams, a 21-time major winner. “I think that makes me play better.”
Carbohydrates Fats Nutrients and Food Groups Good health starts with a good diet. The body needs nutrients in order to prevent malnutrition, which is a state of unhealthy tissues and organs due to faulty or inadequate nutrition. Nutrients required by the body can be found in the six food groups. A healthy combination of foods from these six food groups will provide us with the energy we need to live, grow, and repair ourselves. The food groups are: Staples Legumes Fruits Vegetables Fats and oils Foods from animals Nutrients are the substances in foods that are absorbed into the blood and transported to cells throughout the body. These nutrients are as follows: This is a substance called cellulose, which is found in plants. Fibre is part of a healthy diet and is found in vegetables, whole grain foods, and other cereals. It cannot be digested by the body but, it prevents constipation and bowel cancer. It absorbs poisonous waste from digested foods. This is needed for cell building, blood making, and for muscle and tissue repair and restoration. Proteins cannot be stored and are mainly found in the food from animals group. Examples are meat, dairy products, poultry, eggs, seafood, and legumes (peas, nuts, beans). The body can also use protein as energy. Proteins This is a source of energy. Carbs are found in sweet and starchy foods, i.e., the staple food group. Active sports persons need 60 per cent of their diet to be from carbohydrates. Meals high in carbohydrates are known as high-energy foods, e.g., rice, pasta, yam, corn, cereals, etc. Carbohydrates are broken down by the body into glucose. Excess glucose is then stored as glycogen in the liver and muscles. The World Health Organisation describes health as “a state of complete physical, mental, and social well-being, and not merely the absence of diseases or infirmity”. Good health starts with making good choices, which leads to good health habits. Physical Health deals with maintaining the condition of your body, which requires the following: – Eating balanced meals – Engaging in physical activity – Practising good hygiene – Getting enough rest – Avoiding alcohol, drugs and smoking Mental health is the way that you cope with the demands of daily life and involves the following: – The ability to handle stress effectively and to solve problems – Openness to new ideas and new ways of doing things – The ability to adjust to change. Social health is defined by the way one interacts with people. How well an individual gets along with others is important to one’s overall sense of well-being. All parts of your health are equally important to overall wellness. Sports involvement is an excellent means of achieving overall wellness. Fats are used as energy with a mixture of glycogen as it cannot be used on its own. The mixture depends on how intense the activity is and how long it will last. Fats are supplied from the fats and oils group and also from varying food from animals. It is also found in nuts and some plants. The wrong type of fats may lead to high cholesterol. fats are broken down into fatty acids and glycerol. Vitamins and Minerals Fibre Water This makes up 70 per cent of the body’s weight. It aids the digestive system. A lack of water could decrease the amount of food that is digested, resulting in fewer nutrients reaching the cells. Eight glasses of water must be consumed daily to replace water lost through sweating, urination, and breathing. The seven important nutrients must be part of the diet in the right proportions to make it balanced. Next Week: Foods for Health and Athletic Performance/ Eating Disorders HEALTH AND NUTRITION The body only requires a tiny amount of vitamins. Some vitamins like A and D can be stored in the liver. Some have to be consumed regularly, e.g. vitamin C. The body will excrete excess amounts. Minerals are just as important. Vitamins and minerals are found in all types of food but are particularly present in fruits and vegetables. Vitamin A promotes healthy eyes and skin Vitamin C strengthens the immune system Vitamin D promotes strong bones and teeth, and essential for absorption of calcium. Calcium promotes healthy teeth and bones Iron promotes blood production, prevents tiredness. Iodine promotes production of thyroxine hormone controls metabolic rate
BOURNEMOUTH VS WEST BROMDespite losing five of their last six games in the Barclays Premier League, Bournemouth can plan for a second season in the top flight thanks, mainly to three straight wins in early March. Albion have lost five and drawn two of their last seven league outings. They last won in early March against Manchester United while their most recent win on the road came at Everton in February.ASTON VILLA VSNEWCASTLE UNITEDAston Villa are down and Newcastle United couldfollow them if they lose this game. Last weekend’s 1-0 home win over Crystal Palace took the Magpies out of the Barclays Premier League relegation zone, a point above Sunderland and two clear of Norwich. Villa have lost their last 11 league games, equalling a club record, and will set a new low with another defeat.CRYSTAL PALACE VS STOKE CITYGoals have been Palace’s problem. They have netted just 36 in 36 games. Only Norwich (35), West Bromwich Albion (32) and Aston Villa (27) have fewer this season. However, their record fewest is the 33 they netted in the 2013-14 campaign. Stoke have gone five league games without a win and have lost twice to Palace already this season, in the league and FA Cup.SUNDERLAND VS CHELSEASunderland have lost only one of their last eight games in the Barclays Premier League but they have also won just one while drawing six. Chelsea have won only one of their last four league games though, on Monday, Guus Hiddink’s men ended Tottenham’s hopes had of winning the league with a 2-2 draw.WEST HAM VS SWANSEA CITYWest Ham have lost only twice at home this season, while winning eight and drawing seven. The old stadium has been treated to 50 goals in 17 games, 30 by West Ham and 20 from the visitors. Swansea, meanwhile, are safe for another season after winning five of their last nine Barclays Premier League games.LIVERPOOL VSWATFORDLiverpool’s record at home to Watford is impressive. In eight home Barclays Premier League games the Reds have won seven and lost just once, in August 1999. Yet in December Watford profited from Liverpool’s dreadful opening at Vicarage Road to continue their remarkable rise with a fourth consecutive Premier League win.
BOLOGNA, Italy (AP):Juventus missed the chance to move four points clear in Serie A and will not be able to level the record of consecutive wins after they were held to a goalless draw at Bologna yesterday.Massimiliano Allegri’s team beat Napoli last weekend to move top and were seeking a 16th consecutive win, which would have left them one behind Inter Milan’s record set in 2006-07.Victory would also have given Juventus a significant advantage ahead of Napoli’s match against AC Milan on Monday. Instead, Napoli can move a point ahead of Juventus with a win.”We gave our all on the pitch, maybe with a few too many errors in the last ball,” Juventus defender Leonardo Bonucci said. “The season is long. We didn’t win the title last week against Napoli, and we haven’t lost it now.”Bonucci insisted he and his teammates did not have one eye on Europe ahead of the resumption of the Champions League next week and Tuesday’s visit of Bayern Munich.”The title will be fought for right until the end,” he added. “Now, we have to focus on Tuesday, but we weren’t distracted by the match against Bayern Munich. When you’re playing for the title, you never think about the next match.”Juventus did not have a single shot on target all match, for the first time since 2011.Bologna had the best chance of the match in the 21st minute when Juventus goalkeeper Gianluigi Buffon parried a Matteo Destro effort from long range and Godfred Donsah fired the rebound well wide of the left upright.
Outside of the funding that the JAAA received, the SDF pumped $42,124,000 into the Jamaica International Invitational IAAF World Challenge meeting, which is held inside the National Stadium in the first Saturday in May annually. The financials for the years 2014 and 2015 were published, and in both reports, the JFF emerged with the lion’s share. The 2015 figure was a major leap over 2014 as well, as the JFF received only $45 million in that year. The SDF said that its grants in 2015 had exceeded its budgeted amount of $186,660,000 by $30,169,000. That included an additional $25,600,000 given to the JFF. The SDF received a major portion of its funding from gaming, with $606,971,000 coming from that one source, $11,160,000 coming from its investments, and $14,690,000 from other income sources. The Betting, Gaming and Lotteries Act states that the SDF is entitled to 40 per cent of the gaming proceeds received by the Culture, Sports, Arts, Health, and Education Fund. Among the SDF’s mandates are to fund programmes of the national sporting associations and to facilitate the development and growth of talent and skills through the construction of sporting facilities. Several government agencies also received grants totalling $45,561,138. Those included the Institute of Sports, which was given $16,500,000; the Social Development Commission, which received $16,952,410; the G.C. Foster College of Physical Education and Sport, which received $8,794,227 and Independence Park Limited, which received $3,314,501. The Sports Development Foundation (SDF) granted $216,829,036 in subventions to local national sporting associations in 2015, according to the latest annual report published by the government agency. Of that amount, the Jamaica Football Federation (JFF) received more than $70,000,000, while the next three top-funded sporting associations combined received $69,133,192. Some 40 sporting bodies were listed in the 2015 financial report, but while the Jamaica Athletics Administrative Association (JAAA) ($26,652,242); Jamaica Cricket Association ($23,800,000), and Netball Jamaica ($18,680,850) received millions of dollars in government support, some associations did not receive a dollar. Those who got no funding included the Jamaica Bobsleigh Federation, the Jamaica Rifle Association, the Jamaica Ski Federation, and the Jamaica Cricket Umpires Association. In fact, the JFF received around $6 million less than the other 33 bodies combined. The top four recipients were the only associations to receive more than $10 million in funding. $40M FOR MEET
View comments Marcosian mode: Duterte threatens to arrest water execs ‘one night’ James Martinez. PBA IMAGESWith the playoffs firmly in mind, Tanduay crippled AMA Online Education, 91-80, to grab its seventh win in the 2017 PBA D-League Foundation Cup Monday at Ynares Sports Arena in Pasig.The victory kept the Rhum Masters in contention for the second outright semis seat, but they would need to win their final game against Racal on Thursday and Cignal HD to drop its game versus CEU on Tuesday to claim the slot.ADVERTISEMENT OSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson Marinerong Pilipino inches closer to D-League playoff berth McGregor blasts Cerrone in 40 seconds in UFC return Don’t miss out on the latest news and information. LATEST STORIES TANDUAY 91 – Martinez 14, Palma 11, Sollano 10, Gaco 9, Vigil 9, Alvarez 8, Eguilos 6, Sanga 6, Santos 6, Varilla 6, Tambeling 4, Villamor 2, Taganas 0, Terso 0.AMA 80 – Bonleon 23, Salonga 15, Paras 12, Alas 10, Magpantay 10, Calma 4, Macaranas 3, Malones 3, Carpio 0, Celso 0, Jordan 0.Quarters: 21-18, 44-35, 65-53, 91-80.Sports Related Videospowered by AdSparcRead Next LeBron James scores 31 points, Lakers beat Rockets Kawhi Leonard, Clippers rally to beat Pelicans Indian national gunned down in Camarines Sur ‘I’m out!’: PewDiePie releases last video before taking break from YouTube End of his agony? SC rules in favor of Espinosa, orders promoter heirs to pay boxing legend 787 earthquakes recorded in 24 hours due to restive Taal Volcano Filipinos turn Taal Volcano ash, plastic trash into bricks PLAY LIST 01:40Filipinos turn Taal Volcano ash, plastic trash into bricks01:32Taal Volcano watch: Island fissures steaming, lake water receding02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite MOST READ But that’s the least of coach Lawrence Chongson’s concerns as he seeks to improve his side going to the playoffs.“Whatever happens, it’s a process. All I want is to build a certain identity, a certain culture that we’re ready regardless on who we play against,” he said.FEATURED STORIESSPORTSEnd of his agony? SC rules in favor of Espinosa, orders promoter heirs to pay boxing legendSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’James Martinez scattered 14 points and two assists to lead Tanduay’s balanced attack.Renz Palma got 11 markers and five dimes, and Jom Sollano tallied a near double-double of 10 points and seven rebounds. Chongson reiterated his approach to these final games as his chance to correct the recurring mistakes for his Rhum Masters.“We’re treating these last games as tuneup. We want to finetune our execution and I hope our communication won’t go offline,” he said.Mario Bonleon topped cellar-dwelling AMA (1-8) with 23 points on a paltry 8-of-23 clip, while also hauling down seven rebounds.Daniel Salonga added 15 markers, while Andre Paras notched 12 points and 12 boards in the Titan’s third straight loss.The Scores:ADVERTISEMENT
“I’m always ready. It’s going to be a challenge for me that whatever team picks me, I have to find a way how I can make an impact right away as a rookie.”So far, only Fil-foreigners Christian Standhardinger, Jason Perkins, and Davon Potts are the big names who have declared for the draft.Sports Related Videospowered by AdSparcRead Next “We’ll see. I still have other things I need to focus on so I’m not thinking about it that much,” he said.Same is the case for bluechip amateurs like Jeron Teng and Raymar Jose, who will also see action for Chooks-to-Go Pilipinas in the upcoming 2017 Fiba Asia Champions Cup.FEATURED STORIESSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’SPORTSFederer blasts lack of communication on Australian Open smog“I’m not thinking of the PBA just yet. Right now, I’m just focused 100 percent on the task and that is to really play well for Chooks-to-Go Pilipinas. I want to focus on that so I can play my game,” said Teng.For now, Ravena said he’s keeping the door open for opportunities and prefers to represent the country and play in different international competitions. How to help the Taal evacuees DAY6 is for everybody Alab Pilipinas taps Ivan Johnson as import LATEST STORIES Don’t miss out on the latest news and information. Mos Burger to open in Manila; teases with a pop-up FILE – Gilas’ Kiefer Ravena drives against Singapore during their game in the 2017 Southeast Asian Games at MABA Stadium in Kuala Lumpur, Malaysia. CONTRIBUTED PHOTOWith the deadline of submission for the 2017 PBA Rookie Draft fast approaching, top prospects are still yet to decide on whether to make the jump to the pros.Kiefer Ravena shared he’s still mulling his options as he keeps his eyes on the October 12 deadline set by the league for local-born aspirants.ADVERTISEMENT Steam emission over Taal’s main crater ‘steady’ for past 24 hours View comments In ‘Jojo Rabbit,’ Comedy and Drama Collide Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award MOST READ Margot Robbie talks about filming ‘Bombshell’s’ disturbing sexual harassment scene OSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson Jake says relationship with Shaina ‘goes beyond physical attraction’ “When you decide to play in the PBA, technically that’s it and your life will revolve around it. It’s gonna be hard for other options and opportunities like these to come in,” said Ravena, who is coming off a fourth gold medal in the Southeast Asian Games in Kuala Lumpur last month.Ravena has been everywhere since playing his last UAAP game for Ateneo in 2015.He suited up for Mighty Sports in the Merlion Cup and Alab Pilipinas in the Asean Basketball League, tried his luck with the Texas Legends in the NBA D-League, represented the Philippines in the Fiba 3×3 events and SEA Games.Ravena also said he doesn’t have any preference as to which PBA team he wants to play for.“I don’t want the people to think that I’m just waiting for a group to pick me, that I’m not willing to play for any other team,” the 23-year-old guard said.ADVERTISEMENT It’s too early to present Duterte’s ‘legacy’ – Lacson